EUROMEDICA  Hanover 29-30  Mai 2006	Advanced methods of diagnosis, treatment and prophylactics
	European Academy of Natural Sciences, Hanover European Scientific Society, Hanover Russian Academy of Natural Sciences, Moscow

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The investigation of influence of various physical regimes on organisms of tested persons shows that single and twice repeated exercises per week serves just as a tool for active rest and organization of leisure. It does not give forming effect upon the reserve possibilities of the man’s organism. From the other side, the high social value of systematical whole-year exercises and modern correct orientation of a part of population to the mainly self-dependent training compel to seek new methods of organization of health-improving activities.

We have elaborated and practiced so-called cycle method of organization (or the method of health-improving gatherings). It presents the interchange of health-improving cycles, continuance of each cycle is 4-5 weeks, with the periods of intercycle self-dependent exercises. In each cycle, repeated 3-4 times a year, the exercises are carried out 3-4 times per week at the careful medical control allowing to determine the level and dynamics of functions of man’s organism, in other words, to denote the individual “route of health”. Attraction of groups for healthy-improving cycles can be combined with the theoretical trainings (lectures, discussions, seminars), contributing to healthy way of life. In periods of the rest it is implied the self-dependant exercises according to the individual recommendations regarding functional conditions, the level of callisthenics, fill-in-the-blank data.

During the health-improving gatherings, the condition of man’ organism is offered to estimate not in accordance with the diagnosis of disease, but in accordance with the definite quantitative physiological measures which characterize the individual adaptation to physical activities. Further the effectiveness of health-improving activities is estimated by dynamics of testing results.

It is well-known, the most evident influence on the development of the cardiovascular and respiratory systems as well as on the increase of exercise performance and immunoprotective strength of man’s organism shows the exercises performed in aerobic regime, in other words, when in organism it is mounted the balance between the oxygen consumption and expense of energy due to carbohydrates and fat oxidization. Due to aerobic resources of energy-supplying it is carried out the prolonged work with the low intention that is directed to general endurance. That is why for improvement of health we use conscious stimulated usual kinds of motional activities (walking, running) and other kinds of cycle character (skiing, swimming, etc).

On the whole the cycle method of organization in comparison with the whole-year (traditional), has a number of advantages: achievement of higher (12-14%) physical and functional results; definition of individual “route of health” and lightening in control of their realization; more effective use material base and staff in sport complexes; systematization of promotion of knowledge of healthy life-style. The cycle method of organization of health-improving work stimulates spontaneous physical activity of a man advancing its capacities to optimal one. Also it was noted the increase of interest of tested persons to independent filling of results (starting, current, final) during the examinations and testings by preliminarily elaborated schemes, notebooks of self-test and cards for registration of physical activities. The whole-year method of exercises organization has low health-improving value as a result of reduction of the influence effectiveness because of adaptation of man’s organism to the repeated work.

The offered form of physical, health-improving work – the cycle method – is the new model of prophylaxis in organized groups (schools, colleges, universities, companies, etc), the practice of which is conductive to recovery of man’s health and increase of his social activities.